Individualised, science-based training built on the velocity-force curve. Coach Vinny, M.Sc. Strength & Conditioning, has helped 300+ athletes and everyday clients level up their performance, physique and wellbeing.
Individualised, science-based programming for every fitness level, from professional athletes to anyone craving change. 1-2-1, small groups, teams or fully online.
Sport performance, functional training and HIIT applied through the velocity-force curve to push your athletic capacity to the next level.
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Risk reduction, post-injury reconditioning and movement-quality work to keep you training pain-free.
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Muscle building, fat loss and hypertrophy with science-backed nutrition and wellness guidance.
EnquireTrain face-to-face, solo, with a partner, friends or your whole team, or get full online mentorship and programming wherever you are.
VForce applies the velocity-force curve to bring real sport science into the athletic development continuum, enhancing the capacity of every individual we coach.
Every program is mapped to where you sit on the velocity-force curve, so we train the exact qualities your body needs, not the ones the industry sells.
From professional athletes to people just starting out, every program is built around your goals, fitness level and lifestyle. No copy-paste plans.
An M.Sc. in Strength & Conditioning from Liverpool John Moores University, applied 1-2-1 with athletes and the general public, every day.
Winner of POTQ by Your Personal Trainer, recognised among the UK's leading fitness brands. Vinny holds an M.Sc. in Strength & Conditioning from Liverpool John Moores University, one of the world's top sport-science institutes.
As an applied practitioner, he's coached professional athletes and everyday clients across both ends of the physical development spectrum, delivering individualised, science-based programs that improve sport performance, body composition and overall quality of life.
Next Session · Week 3 · Session 2
Lower Power
Block A: Force Build
Force Build · 12wk
Week 3 · Session 2
Pre Training
Readiness Check
Exercises
Back Squat
4 × 5 @ 75%
Romanian DL
3 × 8
Walking Lunge
3 × 10
Calf Raise
3 × 12
Active Program
12 weeks · 42% complete
Accumulation
Intensification
Realization
This Week
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History
Week 12
Apr 22
Week 11
Apr 15
Week 10
Apr 8
Week 9
Apr 1
Log sessions, sets and recovery in real time. See your progression session by session.
Science-based plans built around your goals, fitness level and the velocity-force curve.
Message Coach Vinny for technique tweaks, programme adjustments and ongoing mentorship.
Got the willpower but not sure where to start? Book a free consultation and let's map out your training, regardless of your fitness level.
1-2-1, small group, team or fully online. We've got you.